November 30th At 6-9pm GMT | Online
I want you to know the beauty of your anatomy, the remarkable nature of your tissues and the many ways you can care for her health throughout your life.
I want you to experience the resourcing that comes from knowing and caring for your body in this way.
This workshop is a space where you will get to know her, meet her with your hands and come into a deeper relationship with your body.
Where We Will Go Together
Knowing Your Pelvis
An introduction to the bones, muscles, organs and connective tissues that make up your pelvic landscape.
Understanding Your Pelvic Tissues
Exploring tissue health, circulation, sensation, mobility and the ways your pelvic tissues function and respond.
The Vulva, Labia & Clitoral Body
Getting to know the inner and outer labia, the external and internal structures of the clitoris, erectile tissues and the rich nerve supply that contributes to your sensation and pleasure.
The Inner Pelvic Landscape
Exploring the levator ani muscles, pelvic floor and internal fascial connections. Understanding how these structures contribute to support, movement and pelvic function.
The Fascial Connections of the Pelvis
Understanding how the pelvic tissues connect with the belly, hips, diaphragm and surrounding structures, and why mobility and tissue health matter.
The Cervix
Getting to know your cervix, her anatomy, sensory innervation and relationship to the your surrounding pelvic tissues.
Breath & the Pelvic Diaphragm
Understanding the relationship between your breath, respiratory diaphragm and pelvic muscles.
The Art of Tending to Your Pelvic Tissues
Bringing this knowledge into practice through self touch, breath and learning simple ways to care for and develop a more intimate relationship with your pelvic tissues.
What You Will Take With You.
A clearer understanding of your pelvic anatomy and your tissues.
Practical self touch and practices you can return to.
Greater connection and understanding of your vulva, pelvic floor and internal pelvic landscape.
A foundation for tending to your pelvic health throughout different seasons of womanhood.
Monday, November 30th | 6–9pm GMT | Live on Zoom
Three hours together, including a break & Q&A with Michaela
Upon signing up you will receive an email with all you need for class.
The relationship we cultivate with our bodies shapes the way we inhabit our lives.
And so much can change when we begin to truly tend to ourselves.
See you in class!
FAQ
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For all women who wish to deepen their understanding of their pelvic anatomy and care for the health of their tissues.
For women experiencing pelvic tension, painful menstrual cycles, challenges with intimacy, discomfort during sex or a sense of disconnection from their pelvic tissues.
It is equally a space for women who simply wish to know their bodies more intimately, develop greater pelvic awareness and learn practical ways to care for themselves throughout their lives.
You do not need to be experiencing a problem to begin tending to your pelvis.
This workshop offers education and guided self-exploration rather than individualised treatment for pelvic symptoms..
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No previous experience is necessary.
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Yes. This workshop includes guided exploration of the external + internal tissues through self touch.
All practices are entirely optional. You are welcome to participate in whatever way feels comfortable and supportive for you.
Please arrive with clean hands and fingernails trimmed short and smooth, and join from a private space where you feel comfortable meeting your body.
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You are encouraged to join us live, for questions and live support from Michaela, although a recording will be available for 7 days following its release.
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Upon sign up you will receive a calendar invitation, a preparation email with everything you need to know ahead of our time together and your Zoom link.